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Bellin 10K Run • Green Bay, WI • June 13, 2015

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May 5, 2015 - 0 Comments

Kids and Adolescents: When are They Ready to Run?

Nate Vandervest, a running expert at Bellin Fitness, writes about young runners: Parents often ask me: “Should my kid be running the Bellin Run?”…
April 30, 2015 - 0 Comments

Pre- and Post-Exercise Nutrition

Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about bookending workouts with nutritious choices: Do…
April 23, 2015 - 0 Comments

Signs of Overtraining

Bellin Health running expert Nate Vandervest offers advice on how to identify overtraining — and what to do about it: Overtraining is an often-misunderstood…
April 21, 2015 - 0 Comments

How Long Before I See the Benefits of My Training?

Nate Vandervest, a running expert at Bellin Fitness, writes about when runners can expect to see results from their training: So you’ve been training…
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