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Bellin 10K Run • Green Bay, WI • June 8, 2019

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May 20, 2019 - 0 Comments

Building a Quality Sports Diet

Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance.…
May 19, 2019 - 0 Comments

Transition Time: Tweaking your Training After a Longer Race

Running expert Nate Vandervest shares some tips for transitioning from a longer race to the Bellin Run 10K Spring is here and many runners and walkers…
May 14, 2019 - 0 Comments

Elite Field Announced for 2019 Bellin Run

Defending champs, legends of sport return for iconic 10K’s 43rd year Defending Bellin Run champions Risper Gesabwa and Brendan Gregg will headline…
April 25, 2019 - 1 Comments

Optimizing Performance: How to Run YOUR Best

Running Expert Nate Vandervest shares his thoughts on achieving optimum performance. For many runners, the million-dollar question is “How do I optimize…
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