Blog

  • May 22, 2019

    As Seen on TV: Fueling for the Bellin Run

    Bellin Health Performance Nutrition Specialist Casey Young recently shared her race fueling expertise on Fox 11’s Living with Amy. Here’s some of what she shared, plus additional information about the fueling options she had on hand. Read below and click here to watch the segment. Fueling…

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  • May 20, 2019

    Building a Quality Sports Diet

    Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…

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  • May 19, 2019

    Transition Time: Tweaking your Training After a Longer Race

    Running expert Nate Vandervest shares some tips for transitioning from a longer race to the Bellin Run 10K Spring is here and many runners and walkers are well into full on training mode. Those training for a spring half marathon or marathon have been at it for months — and many of you finished…

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  • May 14, 2019

    Elite Field Announced for 2019 Bellin Run

    Defending champs, legends of sport return for iconic 10K’s 43rd year Defending Bellin Run champions Risper Gesabwa and Brendan Gregg will headline a stellar field of elite athletes competing in the 43rd annual 10K event. Gesabwa broke the tape in 2018 to capture a record-setting sixth Bellin Run…

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  • April 25, 2019

    Optimizing Performance: How to Run YOUR Best

    Running Expert Nate Vandervest shares his thoughts on achieving optimum performance. For many runners, the million-dollar question is “How do I optimize my performance?” The answer lies with a lot of trial and error. Before you get too frustrated, though, there are some tried and true ways…

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  • April 18, 2019

    Five Great Reasons to Walk the Bellin Run

    By Assistant Race Director Linda Maxwell Admittedly, the name “Bellin Run” tells only part of the story. Sure, we have an amazing group of runners. But did you know a full one-third of our participants either exclusively walk or run-walk our event? They’ve discovered there are plenty…

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  • April 12, 2019

    Bellin Run Celebrates Boston Marathon Connections

    Monday marks the 123rd running of the Boston Marathon, which is perhaps our sport’s most storied race. At 80 years its junior, the Bellin Run seems young by comparison — and yet we, too, can claim the rich history of an event that is at once steeped in tradition and as relevant as ever with…

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  • February 13, 2019

    Corporate Challenge Partners with Youth-led Local Charity

    Shoe Closet looks to expand, serve runners from all four Green Bay high schools The 2019 Bellin Run Corporate Challenge program will be partnering with a youth-led local charity dedicated to ensuring Green Bay high school athletes who run Cross Country can afford an appropriate pair of shoes. Joel Kiernan,…

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  • February 5, 2019

    Bellin Run Kickoffs are Feb. 19-20

    Boston Marathon Race Director, 7-continent marathoner McGillivray to keynote Boston Marathon Race Director and recent World Marathon Challenge finisher Dave McGillivray will headline the Bellin Run’s 2019 Kids for Running and Corporate Challenge kickoff events Feb. 19 and 20 at Green Bay Distillery,…

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  • December 18, 2018

    Online Registration Opens for 2019 Bellin Run

    Makes a great holiday gift; 18 free entries to be given in 2018 Holiday shoppers looking to give the gift of health and wellbeing are invited to wrap up a paid registration for the 2019 Bellin Run. Online registration for Green Bay’s signature 10K run/walk is now open, and there’s no better…

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