• June 8, 2017

    Bellin Run Shuttle Service, Road Closures for 2017

    Health Expo Signals Start of Temporary Road Closures Shuttle Service A Bellin Run shuttle service will be available to race-day participants and spectators, helping ease parking concerns and congestion. Buses will load participants at two locations in downtown Green Bay: • Main Street (south side,…

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  • June 6, 2017

    What to Expect on Race Day

    Running Expert Nate Vandervest helps get us pumped for race day! Race day is right around the corner and here’s what you can expect. The Bellin Run is one of the largest 10K races in the nation, and for a good majority of participants, the race is right in their backyard. Ninety percent of the…

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  • June 5, 2017

    Corral Smarts for a Smooth Start

    With an event field that routinely exceeds 16,000, Bellin Run organizers have gotten good at ensuring a smooth start. The key to that effort is our corral system, which groups participants by estimated pace so those of similar speeds will run or walk together. For the first time this year, we introduced…

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  • June 5, 2017

    Charity Fun Run to Feature Bellin Run Elites

    For a donation of their choice, public can run with greats Thursday Bellin Run participants and members of the public are invited to kick off their race weekend by running with world-class athletes while supporting a great cause. The Thursday, June 8 Run with Greatness Bellin Charity Fun Run will allow…

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  • May 24, 2017

    Elite Field Announced for 2017 Bellin Run

    Defending champ Keflezighi to compete as he winds down historic career Decorated marathoner, perennial crowd favorite and defending Bellin Run champion Meb Keflezighi will return to Green Bay’s iconic 10K race June 10, headlining a stellar elite field for the 2017 Bellin Run. Known to the running…

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  • May 24, 2017

    As Seen on TV: Chocolate Cherry Recovery Smoothie

    Did you catch Performance Nutrition Specialist Lee Hyrkas this morning on Good Day Wisconsin? He made a nutritious and delicious chocolate cherry recovery smoothie during this live segment. This quick and easy smoothie can be consumed as a recovery drink or meal replacement. The recipe is below; try…

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  • May 16, 2017

    What’s Up with Next Day Pain?

    Physical therapist Lisa Reinke tells us why we may feel fine while running but experience pain the next day. As a physical therapist who works specifically with runners, I often get asked why pain may not show up until the day after a workout. There are three main reasons why this occurs: 1. Muscles…

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  • May 10, 2017

    Optimize your Training with Nutrition

    Performance Nutrition Specialist Lee Hyrkas issues a better fuel-up challenge If you are looking to get the most out of your training, you’ve come to the right place. Proper nutrition is crucial to maximizing your results. I’m challenging you to take a four-week workout nutrition challenge.…

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  • May 3, 2017

    For the Ladies: Don’t Let UI Slow You Down

    Physical therapist Jeanette Knill tells women what they can do about a common problem with a workable solution Ladies, this one is for you. Running can work up a sweat. Depending on your workout intensity and outside temperature, you may have a soaking wet shirt and shorts. But are your shorts wet just…

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  • April 21, 2017

    The Scoop on Beverages

    Performance Nutrition Specialist Lee Hyrkas offers tips on what to sip during training I often have clients wondering what types of beverages they should be drinking during training. Today, we are going to clear up the confusion surrounding some of the popular beverages and get you on the right track…

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