Blog

  • May 7, 2010

    Coming Back from Injury

    So you’ve been training hard for the Bellin Run and in your training routines you kind of hurt yourself a little … ok, a lot. What do you do? It is almost inevitable that if you run/walk enough you will get some sort of an injury.  It might be a blister from a new pair of shoes or something…

    Posted in: Training  |  0 Comments

  • May 5, 2010

    Test Out Your Race Day Gear Now

    Don’t Buy Apparel the Day Before Your Big Event Getting a new pair of running shoes the day before the Bellin Run might be a recipe for disaster, according to running pro Nate Vandervest of Bellin Health. “One of the cardinal sins of running is wearing something new on race day, like new shoes, shorts…

    Posted in: Training  |  0 Comments

  • May 5, 2010

    Program Gets Patients on Road for Bellin Run

    Bellin Health rehabilitation patients will be celebrating their recovery journey on Saturday, June 12 as invited guests of the 34th annual Bellin Run Back to the Road Crew team. Patients who participated in Bellin’s Joints for Life, Cardiac Rehab or the Bellin Inpatient Rehabilitation programs will…

    Posted in: Event Info  |  2 Comments

  • May 4, 2010

    Bellin Run Planners Prepared for Growth

    Organizers for the 34th annual Bellin Run say they aren’t actively encouraging growth, but having experienced five consecutive record registration years since 2004, they’re braced for a possible surge in registrant numbers this year. As of Tuesday, May 4, registration totals for the 8 a.m. Saturday,…

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  • May 3, 2010

    There’s Little Time Left, so Start Training Now

    The 34th annual Bellin Run is five weeks away. For those who have yet to begin serious training for the 10K (6.2-mile) run/walk, there’s still time, but the clock is ticking. The 2010 Bellin Run will take place at 8 a.m. Saturday, June 12. The run/walk winds through the streets of Green Bay and Allouez.…

    Posted in: Training  |  0 Comments

  • April 30, 2010

    Kids for Running Program Safety Tips

    It’s never too late to establish good safety habits when running or walking, organizers of the Bellin Run’s Kids for Running program say. “Running, walking and exercise in general will benefit your kids’ overall health,” said Tia DeLeers, Kids for Running program coordinator. “But as with…

    Posted in: Training  |  0 Comments

  • April 30, 2010

    Revised Children’s Run Courses

    Establishing an appropriate course distance for a children’s run is a challenge. You don’t want the route to be so long that youngest runners end up being carried to the finish or so short that the more athletic children are left feeling short-changed. To address this challenge, the 2010 Bellin Run…

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  • April 29, 2010

    Different Workouts Offer Different Benefits

    In order to successfully complete the 8 a.m. Saturday, June 12 Bellin Run, most participants train well in advance using their own personal techniques or any number of special training guides like the one provided on the Bellin Run website. The question we have to ask is, “Why am I about to do the…

    Posted in: Training  |  0 Comments

  • April 26, 2010

    Gatorade on the Course for the First Time

    This year’s Bellin Run will offer Gatorade along the 6.2-mile course for the first time in the event’s 34-year history. Although runners don’t necessarily need the sports drink to complete the race, Bellin Run organizers say they responded to popular demand when they decided to provide Gatorade…

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  • April 23, 2010

    Bellin Run Aids Nursing Students

    A portion of the registration fees from the 34th annual Bellin Run will be set aside for a scholarship to benefit nursing students at Bellin College – meaning the race’s top place finishers won’t be the only winners of the day. The Bellin Run will take place at 8 a.m., Saturday, June 12. In 2009,…

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