Blog
- May 18, 2011
Why I run the Bellin Run: John Klika, Menomonee Falls
I first ran the Bellin Run in 1977 on a whim; something to do as a kid growing up near Astor Park. The impact it has since had on all spectrums of my life cannot be understated. Physically: Because of the Bellin Run, my physical well-being is a foundation of who I am. I've stayed in shape for years…Posted in: | 0 Comments
- May 17, 2011
Why I run the Bellin Run: Deb Diederich, Pulaski
At 44 years old, I have never run any kind of race. I always thought you had to be tall and lean to run. Then I decided to put on some running shoes last year after one of my girlfriends ran the race and I thought, what a great opportunity to spend time with her and get myself back into shape. I started…Posted in: | 0 Comments
- May 17, 2011
Strengthen your core for a solid race day performance
A strong core is a necessity if you plan to effectively train your body for the annual Bellin Run 10K. Bellin Health running specialist, Nate Vandervest, explains the importance of focusing on your core as you train for the Saturday, June 11 Bellin Run: When it comes to running, walking or athletics…Posted in: | 0 Comments
- May 16, 2011
Warm-up and cool-down when on training runs
You’ve laced up the running shoes and are ready to sprint out the door for your training run. Sounds like a perfect start to the day, right? Almost. What about your warm-up session? Bellin Health running specialist, Nate Vandervest, offers tips for training warm-ups and cool-downs: A proper warm-up…Posted in: | 0 Comments
- May 16, 2011
I just ran the Marathon; can I do the Bellin Run?
So you just did the Cellcom Green Bay Marathon. Can you still do the Bellin Run? Yes you can. All you need is a well-thought-out strategy and you’ll be adding the Bellin Run to your list of 2011 road race achievements. The 35th annual Bellin Run will take place at 8 a.m. Saturday, June 11. The…Posted in: | 0 Comments
- May 13, 2011
Remember to fill the back of your Bellin Run bib
Your Bellin Run bib is more than a race day memento. It’s actually an integral part of your race day experience and can go a long way toward ensuring your safety. Primarily, your bib indicates your position in the race corral. The Bellin Run uses a corral start system in which after the bang of…Posted in: | 0 Comments
- May 12, 2011
Why I run the Bellin Run: Kristin Roth, El Dorado Hills, Calif.
I am excited to say that this is my third year running the Bellin Run. I was a spectator for the 2008 Bellin Run while I was pregnant with my third child. I was inspired! I never considered myself a runner and as I watched thousands of people run by, I set a goal that “someday” I would…Posted in: | 0 Comments
- May 11, 2011
Early registration for 35th annual Bellin Run ends Sunday
The cost of registering for the 2011 Bellin Run will rise by $5 after Sunday, May 15, the last day of early registration. Registrants still hoping to take advantage of the low early registration fee are encouraged to sign up before midnight on Sunday. The cost to register online for the annual run/walk…Posted in: | 0 Comments
- May 11, 2011
Why I run the Bellin Run: Andy Whitman, Green Bay
I always ran, but never to the extent I do now. When I moved to Green Bay last spring I considered myself a bit of a runner, so a co-worker suggested I participate in the Bellin Run. I was apprehensive at first but decided to give it a try. I don’t like to start anything that I don’t think…Posted in: | 0 Comments
- May 10, 2011
Why I walk the Bellin Run: Jill Hileman, Green Bay
I’m doing my second Bellin Run walk because I am actively changing my lifestyle to one that supports my overall health and wellness. In the last year I have become nearly gluten-free, I’ve curtailed my sugar intake, and I am eating raw foods about 50 percent of the time. I gave up caffeine…Posted in: | 0 Comments
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