Blog

  • April 23, 2009

    A little Self Assessment

    Your In! I have got you to commit to a goal, you have challenged a couple of friends to join you in your quest to walk, run or race you way thru a 10K. You have laced up your shoes and hit the road for a couple of runs, and for the first couple of weeks you’ve felt great. You are now about a month…

    Posted in: Training  |  0 Comments

  • March 31, 2009

    Born to run, or built to run?

    “I run to stay healthy.” “I want to fit into a size smaller jeans.” “I run to feel good about myself.” “I run because it is my time to think, reflect and de-stress.” “Hello, swimsuit seasons coming!!” “I run so I can eat whatever I want!” The variety of answers you get to a simple…

    Posted in: Runner's Profiles  |  0 Comments

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