Blog

June 6, 2018
Get Race Weekend Started with our Thursday and Friday Events
As many participants know, the Bellin Run is not the only event that happens during the second weekend in June. Of course there’s the Saturday 10K everyone’s been training so hard for — but that is not the only fun-filled day! Race weekend starts Thrusday. Here's how you can get…
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June 6, 2018
Bellin Run Shuttle Service, Road Closures for 2018
Health Expo Signals Start of Temporary Road Closures Shuttle Service A Bellin Run shuttle service will be available to race-day participants and spectators, helping ease parking concerns and congestion. Buses will load participants at two locations in downtown Green Bay: • Main Street (south side,…
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June 5, 2018
Charity Fun Run to Feature Bellin Run Elites
For a donation of their choice, public can run with greats Thursday Bellin Run participants and members of the public are invited to kick off their race weekend by running with world-class athletes while supporting a great cause. The Thursday, June 7 Run with Greatness Bellin Charity Fun Run will allow…
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June 5, 2018
What to Expect on Race Day
Running Expert Nate Vandervest helps get us pumped for race day! Race day is right around the corner and here’s what you can expect. The Bellin Run is one of the largest 10K races in the nation, and for a good majority of participants, the race is right in their backyard. Ninety percent of the…
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June 4, 2018
Corral Smarts for a Smooth Start
With an event field that numbers in the thousands, Bellin Run organizers have gotten good at ensuring a smooth start. The key to that effort is our corral system, which groups participants by estimated pace so those of similar speeds will run or walk together. In 2016, we introduced a Corral 1 time standard…
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May 24, 2018
Carb-Loading 101
Performance Nutrition Specialist Lee Hyrkas breaks down the dos and don’ts of carb-loading Whether you are a runner, other kind of athlete or general fitness enthusiast, you have likely heard someone bring up the topic of carb-loading. Most individuals correlate carb-loading to eating endless plates…
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May 17, 2018
Elite Field Announced for 2018 Bellin Run
Three recent champs to return as iconic 10K prepares for 42nd year Three recent Bellin Run champions will headline a stellar field of elite athletes competing in the 42nd annual 10K event. Defending women’s champion Kaitlin Gregg Goodman will face off against the record-setting Risper Gesabwa,…
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May 16, 2018
Side Aches: What’s the story?
Running expert Nate details several theories behind the dreaded side ache If you have been a runner long enough, you’ve experienced the “pleasure” of having a side ache — that debilitating, stabbing pain somewhere around your lower rib cage that cuts your run or race short. I…
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May 10, 2018
Train your Brain
Running expert Nate tells us why physical training is only one piece of the puzzle A lot of time is spent physically training for our running events. This could be anywhere from four to 20 hours a week, depending on the type and duration of the competition you are training for. But how much time do you…
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May 3, 2018
Nutrition Know-How: Keep it Simple
Performance Nutrition Specialist Lee Hyrkas shares the value of sticking to the fueling basics With all the different meal plans and diets on the market, deciding on the best option can be downright confusing. I find that clients can become wrapped up in jumping from diet to diet and often lose sight…
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