Training

  • May 7, 2010

    Coming Back from Injury

    So you’ve been training hard for the Bellin Run and in your training routines you kind of hurt yourself a little … ok, a lot. What do you do? It is almost inevitable that if you run/walk enough you will get some sort of an injury.  It might be a blister from a new pair of shoes or something…

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  • May 5, 2010

    Test Out Your Race Day Gear Now

    Don’t Buy Apparel the Day Before Your Big Event Getting a new pair of running shoes the day before the Bellin Run might be a recipe for disaster, according to running pro Nate Vandervest of Bellin Health. “One of the cardinal sins of running is wearing something new on race day, like new shoes, shorts…

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  • May 3, 2010

    There’s Little Time Left, so Start Training Now

    The 34th annual Bellin Run is five weeks away. For those who have yet to begin serious training for the 10K (6.2-mile) run/walk, there’s still time, but the clock is ticking. The 2010 Bellin Run will take place at 8 a.m. Saturday, June 12. The run/walk winds through the streets of Green Bay and Allouez.…

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  • April 30, 2010

    Kids for Running Program Safety Tips

    It’s never too late to establish good safety habits when running or walking, organizers of the Bellin Run’s Kids for Running program say. “Running, walking and exercise in general will benefit your kids’ overall health,” said Tia DeLeers, Kids for Running program coordinator. “But as with…

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  • April 29, 2010

    Different Workouts Offer Different Benefits

    In order to successfully complete the 8 a.m. Saturday, June 12 Bellin Run, most participants train well in advance using their own personal techniques or any number of special training guides like the one provided on the Bellin Run website. The question we have to ask is, “Why am I about to do the…

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  • April 19, 2010

    Kids for Running Spotlights Youth Health, Fitness

    Convincing kids to get off the couch and enjoy the outdoors has proven quite challenging, as evidenced by ever-expanding nationwide childhood obesity rates. That’s why the Bellin Run Kids for Running program is a key component of the annual race, organizers say. The program prepares local kids in grades…

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  • April 9, 2010

    Have You Started Training?

    Runners and walkers planning on taking part in the 34th annual Bellin Run are encouraged to start training now for a better experience on race day, Saturday, June 12. A complete training guide for runners and walkers can be found under the Training header on the Bellin Run web site’s home page.…

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  • April 7, 2010

    Programs Help Train You for the Bellin Run

    If you’re looking for more training tips as you prepare for the Bellin Run on Saturday, June 12, Bellin Health has several opportunities tailor-made for you. For starters the Wednesday night Run a Better Bellin class is a great opportunity for runners and walkers of all skill levels. The free class,…

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  • March 24, 2010

    Never Done a Road Race? You Can do the Bellin Run

    Participating in a road race can be an intimidating feat, even for seasoned veterans. But the Bellin Run shouldn’t be intimidating in any fashion, even for those who have never run a road race before, organizers say. The 34th annual Bellin Run is scheduled for 8 a.m. Saturday, June 12. The 10K (6.2-mile)…

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  • March 22, 2010

    Free Bellin Run Training Class Starts Wednesday

    The free Run a Better Bellin training class begins Wednesday. Bellin Run hopefuls of all skill levels are encouraged to attend and get professional instruction on how best to succeed during the 34th annual Bellin Run. The class offers group training sessions leading up to the 8 a.m. Saturday, June 12…

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