• June 13, 2009

    Why I Run

    I played baseball, baseball players don’t run! Growing up in and around sports, I ran because it was part of the game. You needed training and conditioning, I ran to be “in shape.” I ran as a form of discipline, and often my team ran together for punishment. I didn’t run because…

    Posted in: Training  |  0 Comments

  • May 19, 2009

    Eating Well to Run Better

    Are you a long time runner aiming to better your time, a runner who simply wants to learn more about optimal nutrition, a runner who is participating in this years run as a means to get in shape and lose weight, or are you a new runner challenging yourself to complete a 10k as a personal accomplishment?…

    Posted in: Training  |  1 Comments

  • April 23, 2009

    A little Self Assessment

    Your In! I have got you to commit to a goal, you have challenged a couple of friends to join you in your quest to walk, run or race you way thru a 10K. You have laced up your shoes and hit the road for a couple of runs, and for the first couple of weeks you’ve felt great. You are now about a month…

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