Training

  • March 17, 2010

    Start Training Now for the 2010 Bellin Run

    Successful and enjoyable participation in the Bellin Run is often the direct result of training. That’s why Bellin Run organizers are encouraging this year’s participants to get out and start training now. The 34th annual Bellin Run will take place at 8 a.m. on Saturday, June 12. The 10K (6.2 mile)…

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  • March 2, 2010

    Free Training Class Aims to Aid Bellin Run Hopefuls

    Program begins Wednesday, March 24 Runners and racers looking to improve their performance during the 34th annual Bellin Run road race or just pick up a few training pointers have a free tool to aid their preparation plans. That tool, the free Run a Better Bellin class, starts Wednesday, March 24. It…

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  • June 13, 2009

    Why I Run

    I played baseball, baseball players don’t run! Growing up in and around sports, I ran because it was part of the game. You needed training and conditioning, I ran to be “in shape.” I ran as a form of discipline, and often my team ran together for punishment. I didn’t run because…

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  • May 19, 2009

    Eating Well to Run Better

    Are you a long time runner aiming to better your time, a runner who simply wants to learn more about optimal nutrition, a runner who is participating in this years run as a means to get in shape and lose weight, or are you a new runner challenging yourself to complete a 10k as a personal accomplishment?…

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  • April 23, 2009

    A little Self Assessment

    Your In! I have got you to commit to a goal, you have challenged a couple of friends to join you in your quest to walk, run or race you way thru a 10K. You have laced up your shoes and hit the road for a couple of runs, and for the first couple of weeks you’ve felt great. You are now about a month…

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