Blog
- May 21, 2010
Bellin Run Registration Numbers Climbing
New Blood Aplenty This Year Veterans at the 2010 Bellin Run will have a lot of fresh, new company joining them this year. That’s because so far, registration numbers for the 34th annual event have revealed 4,498 Bellin Run first-timers. According to figures released just this morning, total registration…Posted in: Event Info | 0 Comments
- May 19, 2010
Stretching, Flexibility are Important for Your Bellin Run Training
If you’re an avid runner or walker, chances are you occasionally have some tight muscles. Many runners don’t devote enough time to stretching because they’d much rather log an extra mile than put themselves through the pain of stretching. However, a tight muscle is a weak muscle so if you’re…Posted in: Training | 0 Comments
- May 11, 2010
Bellin Run: Be Safe, Courteous Out There
The 34th annual Bellin Run is an all-inclusive event. It’s welcoming of all ability levels and caters to both the youthful and not so youthful. Last year’s event drew 16,746 registrants, a record for the fifth consecutive year. This year could draw even more participants. That’s why Bellin Run…Posted in: Event Info | 0 Comments
- May 10, 2010
Don’t Let Blisters Ruin Your Bellin Run
Blisters are a pain. You Bellin Run veterans know what we’re talking about. And you newbies to the Bellin Run just might find out – the hard way – if you don’t take the following advice from Nate Vandervest, a strength and conditioning specialist at Bellin Health Sports Medicine. “Just do what…Posted in: Training | 0 Comments
- May 7, 2010
Coming Back from Injury
So you’ve been training hard for the Bellin Run and in your training routines you kind of hurt yourself a little … ok, a lot. What do you do? It is almost inevitable that if you run/walk enough you will get some sort of an injury. It might be a blister from a new pair of shoes or something…Posted in: Training | 0 Comments
- May 5, 2010
Test Out Your Race Day Gear Now
Don’t Buy Apparel the Day Before Your Big Event Getting a new pair of running shoes the day before the Bellin Run might be a recipe for disaster, according to running pro Nate Vandervest of Bellin Health. “One of the cardinal sins of running is wearing something new on race day, like new shoes, shorts…Posted in: Training | 0 Comments
- May 5, 2010
Program Gets Patients on Road for Bellin Run
Bellin Health rehabilitation patients will be celebrating their recovery journey on Saturday, June 12 as invited guests of the 34th annual Bellin Run Back to the Road Crew team. Patients who participated in Bellin’s Joints for Life, Cardiac Rehab or the Bellin Inpatient Rehabilitation programs will…Posted in: Event Info | 0 Comments
- May 4, 2010
Bellin Run Planners Prepared for Growth
Organizers for the 34th annual Bellin Run say they aren’t actively encouraging growth, but having experienced five consecutive record registration years since 2004, they’re braced for a possible surge in registrant numbers this year. As of Tuesday, May 4, registration totals for the 8 a.m. Saturday,…Posted in: Event Info | 0 Comments
- May 3, 2010
There’s Little Time Left, so Start Training Now
The 34th annual Bellin Run is five weeks away. For those who have yet to begin serious training for the 10K (6.2-mile) run/walk, there’s still time, but the clock is ticking. The 2010 Bellin Run will take place at 8 a.m. Saturday, June 12. The run/walk winds through the streets of Green Bay and Allouez.…Posted in: Training | 0 Comments
- April 30, 2010
Kids for Running Program Safety Tips
It’s never too late to establish good safety habits when running or walking, organizers of the Bellin Run’s Kids for Running program say. “Running, walking and exercise in general will benefit your kids’ overall health,” said Tia DeLeers, Kids for Running program coordinator. “But as with…Posted in: Training | 0 Comments
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