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Pace Chart
| Mile Pace |
10 K |
Mile Pace |
10K |
| 4:50 |
30:02 |
6:00 |
37:17 |
| 4:51 |
30:08 |
6:10 |
38:19 |
| 4:52 |
30:14 |
6:20 |
39:21 |
| 4:53 |
30:21 |
6:30 |
40:23 |
| 4:54 |
30:27 |
6:40 |
41:25 |
| 4:55 |
30:33 |
6:50 |
42:28 |
| 4:56 |
30:39 |
7:00 |
43:30 |
| 4:57 |
30:45 |
7:10 |
44:32 |
| 4:58 |
30:52 |
7:20 |
45:34 |
| 4:59 |
30:58 |
7:30 |
46:36 |
| 5:00 |
31:04 |
7:40 |
47:38 |
| 5:01 |
31:10 |
7:50 |
48:40 |
| 5:02 |
31:17 |
8:00 |
49:43 |
| 5:03 |
31:23 |
8:10 |
50:45 |
| 5:04 |
31:29 |
8:20 |
51:47 |
| 5:05 |
31:35 |
8:30 |
52:49 |
| 5:06 |
31:41 |
8:40 |
53:51 |
| 5:07 |
31:48 |
8:50 |
54:53 |
| 5:08 |
31:54 |
9:00 |
55:55 |
| 5:09 |
32:00 |
9:10 |
56:56 |
| 5:10 |
32:06 |
9:20 |
57:58 |
| 5:20 |
33:08 |
9:30 |
59:00 |
| 5:30 |
34:11 |
9:40 |
1:00:02 |
| 5:40 |
35:13 |
9:50 |
1:01:04 |
| 5:50 |
36:15 |
10:00 |
1:02:08 |
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