• June 5, 2019

    General Safety Information and Emergency Alert System

    As race day approaches, it is important to take measures to ensure the safety of all participants. Race officials, volunteers, public safety, EMS and first responders will be present on and around the course, and runners and spectators also have a role to play in making the event run safely and smoothly.…

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  • June 4, 2019

    Charity Fun Run to Feature Bellin Run Elites

    For a donation of their choice, public can run with greats Thursday Bellin Run participants and members of the public are invited to kick off their race weekend by running with world-class athletes while supporting a great cause. The Thursday, June 6 Run with Greatness Bellin Charity Fun Run will allow…

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  • June 4, 2019

    Corral Smarts for a Smooth Start

    With an event field that routinely exceeds 12,000, Bellin Run organizers have gotten good at ensuring a smooth start. The key to that effort is our corral system, which groups participants by estimated pace so those of similar speeds will run or walk together. In 2016, we introduced a Corral 1 time standard…

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  • June 3, 2019

    Get Race Weekend Started with our Thursday and Friday Events

    As many participants know, the Bellin Run is not the only event that happens during the second weekend in June. Of course there’s the Saturday 10K everyone’s been training so hard for — but that is not the only fun-filled day! Thursday, June 6 kicks off with an afternoon charity run,…

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  • June 3, 2019

    Best of the Bellin 2019

    With over 12,000 participants, it’s hard for us to experience every single one of your favorite moments in person. However, we want to share the joy you felt on race day! Send us your favorite pictures from Bellin Run race weekend for a chance to win! To enter, follow @BellinRun on Facebook and…

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  • June 3, 2019

    Bellin Run Shuttle Service, Road Closures for 2019

    Health Expo Signals Start of Temporary Road Closures Shuttle Service A Bellin Run shuttle service will be available to race-day participants and spectators, helping ease parking concerns and congestion.  Buses will load participants at two locations in downtown Green Bay: • Main Street (south…

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  • June 2, 2019

    Low Energy Availability- Are You or Someone You Know at Risk?

    Casey Young, MS, RD, CDE – Registered Dietitian/Performance Nutrition Specialist- Bellin Health If you have recently increased your running mileage in preparation for the Bellin Run, you may want to pay attention to your Energy Availability (EA). EA is the amount of dietary energy for all physiological…

    Posted in: Training  |  0 Comments

  • May 31, 2019

    Going for the Gold: Joan Benoit Samuelson shares her story

    About two-thirds of today’s Bellin Run participants are women – but there was a time, not that long ago, when women were a bit more hesitant to run. Joan Benoit Samuelson, a four-time Bellin Run champion, three-time Boston Marathon champion, and the 1984 Summer Olympics Marathon gold medalist,…

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  • May 22, 2019

    As Seen on TV: Fueling for the Bellin Run

    Bellin Health Performance Nutrition Specialist Casey Young recently shared her race fueling expertise on Fox 11’s Living with Amy. Here’s some of what she shared, plus additional information about the fueling options she had on hand. Read below and click here to watch the segment. Fueling…

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  • May 20, 2019

    Building a Quality Sports Diet

    Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…

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