Bellin Health Fitness Center
- December 29, 2015
Resolve to Join Us for the 2016 Bellin Run
It’s time to make those New Year’s resolutions, and there’s no better way to kick off 2016 than by signing up for the 40th annual Bellin Run. Online registration is now open for the Saturday, June 11 10K (6.2-mile) run/walk through Green Bay and Allouez. Signing up today is a great…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineEvent InfoTraining | 0 Comments
- June 10, 2015
What to Expect on Race Day
Running Expert Nate Vandervest helps get us pumped for race day! Race day is right around the corner and here’s what you can expect. The Bellin Run is the seventh largest 10K in the nation, and for a good majority of participants, the race is right in their backyard. Ninety percent of the…Posted in: Bellin Health Fitness CenterEvent Info | 2 Comments
- May 22, 2015
Hydration: The Facts — and the Myths
Running expert Nate Vandervest offers some helpful tips on hydration: Whether or not you’re a runner, you have certainly heard the stern advice: Drink lots of water. Stay hydrated. And while it’s true that a person should consume liquids both throughout the day and during a race, the question…Posted in: Bellin Health Fitness CenterTraining | 0 Comments
- May 15, 2015
I’m injured. When do I Seek Medical Help?
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about evaluating your injury and when it’s time to seek help: Running has a lot of benefits. It improves your health and cardiovascular fitness, and can aid in weight loss. Running can help relieve stress and bring you…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 1 Comments
- May 13, 2015
Pain in the Knee: How it Presents — and How You Can Avoid it
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about common knee injuries: The knee, it should come as no surprise, is a common trouble spot for runners. Look no further than a 2002 study, which identified the knee as the most common area where runners experience pain. Published…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 30, 2015
Pre- and Post-Exercise Nutrition
Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about bookending workouts with nutritious choices: Do you ever feel like you lose energy early in your workout, or do you struggle to recover from exercise? These are two common concerns I hear from clients.…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 23, 2015
Signs of Overtraining
Bellin Health running expert Nate Vandervest offers advice on how to identify overtraining — and what to do about it: Overtraining is an often-misunderstood part of training. It’s not something that only happens to elite runners; and in fact, it can happen to anyone. Overtraining usually…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 21, 2015
How Long Before I See the Benefits of My Training?
Nate Vandervest, a running expert at Bellin Fitness, writes about when runners can expect to see results from their training: So you’ve been training hard for the Bellin Run, and you wonder how long it will be until you start to see results. It’s a common question — and fortunately,…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 14, 2015
Running in Different Weather Conditions
Nate Vandervest, a running expert at Bellin Fitness, offers the following advice for running in a variety of weather conditions: If you have spent much time in Wisconsin, you have seen every type of weather pattern — and probably run in many, as well. Here are some common weather conditions, and…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
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