• April 21, 2017

    The Scoop on Beverages

    Performance Nutrition Specialist Lee Hyrkas offers tips on what to sip during training I often have clients wondering what types of beverages they should be drinking during training. Today, we are going to clear up the confusion surrounding some of the popular beverages and get you on the right track…

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  • April 17, 2017

    Bellin Run Celebrates Boston Marathon Connections

    Pop quiz: Who is the most recent runner to join the ranks of athletes who have won both the Bellin Run and the Boston Marathon? If you answered Meb Keflezighi (Boston 2014, Bellin 2016), you’re right. But did you know the connections between the two events began well before crowd-favorite Keflezighi…

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  • April 4, 2017

    Increasing Efficiency: What You Should Know

    Running Coach Nate Vandervest offers two keys to becoming a more efficient runner As runners, one of our goals is to become more efficient. After all, if you were on a cross- country trip and the goal was to use the least amount of gas possible, would you rent a suburban or a Prius? The answer is pretty…

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  • March 20, 2017

    The 80 Percent Philosophy of Training

    Running Coach Nate Vandervest Shares a Time-Honored Training Tip Runners I know have all kinds of questions about training. They’re often looking for tips on how to run better, and sometimes just trying to sort out conflicting information they’ve read online or in a magazine. I love this…

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  • February 22, 2017

    Bellin Run Kickoff Events Slated for March 8

    Corporate Challenge, Kids for Running programs about ‘getting feet on the street’ The Bellin Run will hold kickoff events for its two largest programs Wednesday, March 8, ushering in a season of fun and preparation ahead of this year’s 10K run/walk event. The 41st annual Bellin Run…

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  • February 1, 2017

    Meal Planning 101

    Performance Nutrition Specialist Lee Hyrkas helps us get a healthy handle on meal planning The running off-season is a great time to focus on dialing in your nutrition plan. Many of my clients struggle with planning meals — especially dinner, which is why I recommend starting there. Many factors…

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  • December 23, 2016

    Did you Defer? Be Sure to Claim your 2017 Entry

    By Randy Van Straten, Bellin Run Executive Race Director The 2016 Bellin Run was truly unforgettable. We marked our 40th anniversary, an incredible celebration of putting feet on the street since 1977. And for the first time in that 40-year history, we offered registrants a chance not to participate…

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  • December 20, 2016

    Online Registration Opens for 2017 Bellin Run

    Holiday shoppers can gift registration for 41st annual 10K run/walk Holiday shoppers can give the gift of wellness this season by wrapping up a paid registration for the 2017 Bellin Run. Online registration for Green Bay’s signature 10K run/walk is now open, and there’s no better way to prepare…

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  • August 15, 2016

    Fighting Inflammation — Deliciously

    Performance Nutrition Specialist Lee Hyrkas tells us about some delicious ways to fight inflammation in our bodies Anti-inflammatory foods are becoming a trendy topic these days. There are two main types of inflammation that occur within our body — acute inflammation and chronic inflammation. Acute…

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  • July 14, 2016

    Vegetarian Meal Planning

    Performance Nutrition Specialist Lee Hyrkas offers some delicious ideas for summer’s best produce Summer is here! And with it comes warm weather, garden-fresh produce and an array of local farmer’s markets. With the abundance of fresh produce around, I think this is the perfect time to discuss…

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