Free Training RUNS/WALKS

Wednesdays (starting March 20) / 6 p.m. / Bellin Health Titletown

Runners
It doesn't matter if you are new or a veteran, these group runs will help you. Guided by a Bellin Health Running Coach, each week there will be a short route and a long route to choose from depending on your current fitness level. It's a great opportunity to meet new people and workout in a fun and energetic atmosphere. These runs will continue through mid-October.

Walkers
Walking is a great starting point for those who want to begin a fitness program. It’s one of the easiest and most beneficial forms of exercise. Our weekly training sessions are ideal for runners and walkers alike, and will provide you with the support you need to get going and keep moving.

Training Run/Walk Distances for Each Week

  Short Long
Week 1 March 20 1 3.1
Week 2 March 27 2 4
Week 3 April 3 2.6 4.2
Week 4 April 10 2.8 5.1
Week 5 April 17 3.4 5
Week 6 April 24 4.1 5.5
Week 7 May 1 4.4 5.4
Week 8 May 8 4.9 5.8
Week 9 May 15 5.5 x
Week 10 May 22 5.8 x
Week 11 May 29 4 x
Week 12 June 5 2.7 x
RACE DAY! June 8   6.2
Week 13 June 12 1.3 x
Week 14 June 19 3 x
Week 15 June 26 2.8 5.1
Week 16 July 3    
Week 17 July 10 4.9 5.8
Week 18 July 17 2 4
Week 19 July 24 3 x
Week 20 July 31 4.4 5.4
Week 21 August 7 2.6 4.2
Week 22 August 14 4.1 5.5
Week 23 August 21 2.6 4.2
Week 24 August 28 3 x
Week 25 September 4 2.8 5.1
Week 26 September 11 3.4 5
Week 27 September 18 1.3 x
Week 28 September 25 2.6 4.2
Week 29 October 2 2 4