Free Training Runs/Walks

Free Training RUNS/WALKS

Wednesdays (starting March 25) / 6 p.m. / Bellin Health Titletown

Runners
It doesn't matter if you are new or a veteran, these group runs will help you. Guided by a Bellin Health Running Coach, each week there will be a short route and a long route to choose from depending on your current fitness level. It's a great opportunity to meet new people and workout in a fun and energetic atmosphere. These runs will continue through mid-October.

Walkers
Walking is a great starting point for those who want to begin a fitness program. It’s one of the easiest and most beneficial forms of exercise. Our weekly training sessions are ideal for runners and walkers alike, and will provide you with the support you need to get going and keep moving.

Training Run/Walk Distances for Each Week

  Short Long
Week 1 March 25 1 3.1
Week 2 April 1 2 4
Week 3 April 8 2.6 4.2
Week 4 April 15 2.8 5.1
Week 5 April 22 3.4 5
Week 6 April 29 4.1 5.5
Week 7 May 6 4.4 5.4
Week 8 May 13 4.9 5.8
Week 9 May 20 5.5 x
Week 10 May 27 5.8 x
Week 11 June 3 4 x
Week 12 June 10 2.7 x
RACE DAY! June 13   6.2
Week 13 June 17 1.3 x
Week 14 June 24 3 x
Week 15 July 1 2.8 5.1
Week 16 July 8    
Week 17 July 15 4.9 5.8
Week 18 July 22 2 4
Week 19 July 29 3 x
Week 20 August 5 4.4 5.4
Week 21 August 12 2.6 4.2
Week 22 August 19 4.1 5.5
Week 23 August 26 2.6 4.2
Week 24 September 2 3 x
Week 25 September 9 2.8 5.1
Week 26 September 16 3.4 5
Week 27 September 23 1.3 x
Week 28 September 30 2.6 4.2
Week 29 October 7 2 4