Blog
- May 22, 2015
Hydration: The Facts — and the Myths
Running expert Nate Vandervest offers some helpful tips on hydration: Whether or not you’re a runner, you have certainly heard the stern advice: Drink lots of water. Stay hydrated. And while it’s true that a person should consume liquids both throughout the day and during a race, the question…Posted in: Bellin Health Fitness CenterTraining | 0 Comments
- May 21, 2015
Elite Field Announced for 2015 Bellin Run
Last year’s champs, 2014 Boston Marathon winner Meb Keflezighi to return Some of running’s biggest names are included in the elite field for the 2015 Bellin Run. With last year’s men’s and women’s champions returning, along with 2014 Boston Marathon winner and perennial…Posted in: Event InfoRunner's Profiles | 0 Comments
- May 19, 2015
New This Year: Timing, Results, Free Photos among the Changes
Your Bellin Run team is continually on the lookout for ways to improve your race-day experience — and we’re pleased to announce a number of upgrades for 2015. To begin with, we’re adding convenience by nixing shoe-worn timing chips in favor of those built into participants’ race…Posted in: Event Info | 0 Comments
- May 15, 2015
I’m injured. When do I Seek Medical Help?
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about evaluating your injury and when it’s time to seek help: Running has a lot of benefits. It improves your health and cardiovascular fitness, and can aid in weight loss. Running can help relieve stress and bring you…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- May 13, 2015
Pain in the Knee: How it Presents — and How You Can Avoid it
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about common knee injuries: The knee, it should come as no surprise, is a common trouble spot for runners. Look no further than a 2002 study, which identified the knee as the most common area where runners experience pain. Published…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- May 5, 2015
Kids and Adolescents: When are They Ready to Run?
Nate Vandervest, a running expert at Bellin Fitness, writes about young runners: Parents often ask me: “Should my kid be running the Bellin Run?” This is a great question, and one for which I would love to provide a hard-and-fast answer — but the reality is, I can’t. My job revolves…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- April 30, 2015
Pre- and Post-Exercise Nutrition
Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about bookending workouts with nutritious choices: Do you ever feel like you lose energy early in your workout, or do you struggle to recover from exercise? These are two common concerns I hear from clients.…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 23, 2015
Signs of Overtraining
Bellin Health running expert Nate Vandervest offers advice on how to identify overtraining — and what to do about it: Overtraining is an often-misunderstood part of training. It’s not something that only happens to elite runners; and in fact, it can happen to anyone. Overtraining usually…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 21, 2015
How Long Before I See the Benefits of My Training?
Nate Vandervest, a running expert at Bellin Fitness, writes about when runners can expect to see results from their training: So you’ve been training hard for the Bellin Run, and you wonder how long it will be until you start to see results. It’s a common question — and fortunately,…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 20, 2015
Bellin Run Celebrates Boston Marathon Connections
Today marks the annual running of one of the most storied road races in the world, the Boston Marathon. The Bellin Run has long celebrated its many connections with Boston, which began nearly 40 years ago and endure today. Several past winners of the Boston Marathon have competed in the Bellin Run, starting…Posted in: | 0 Comments
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