Blog

April 16, 2015
Finding Your Form: Runner’s Gait Assessment
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about running assessments and how they can help: Have you ever seen yourself run? Do you wonder if you resemble a version of Phoebe from the TV show Friends flailing about down the trail? Or perhaps you feel like you’re…
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April 14, 2015
Running in Different Weather Conditions
Nate Vandervest, a running expert at Bellin Fitness, offers the following advice for running in a variety of weather conditions: If you have spent much time in Wisconsin, you have seen every type of weather pattern — and probably run in many, as well. Here are some common weather conditions, and…
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April 8, 2015
Strength Training for Runners
Nate Vandervest, a running expert at Bellin Fitness, offers the following strength training advice for those preparing for the Bellin Run: As a runner and a strength coach, I have the advantage of two different perspectives. What I see is that not a lot of runners put much time into strength training.…
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April 2, 2015
An Easier Time: Bellin Run Ditches Shoe-Worn Chips
Bellin Run participants, your race morning just got a little easier. New for 2015, Green Bay’s signature 10K race is doing away with shoe-worn timing chips in favor of timing mechanisms built into your race bib. That means no keeping track of that extra piece of plastic, no unnecessary fiddling…
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April 1, 2015
Building a Quality Sports Diet
Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…
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March 25, 2015
Running Smart: Recognize the Top Five Common Running Injuries
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about the causes, symptoms and treatment of five common running injuries: My first race was the Bellin Run, one week after graduating high school. After years of playing softball and tennis, I realized I wasn’t going to…
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March 23, 2015
You’ve Got 12 Weeks. How Will You Use Them?
Picture yourself 12 weeks from today. You’re at the office, perhaps, or out running errands with the kids. Your Monday looks the same as it usually does, but you’re different — healthier, more energetic. And a couple days back, you notched one heck of an accomplishment. You crossed…
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March 20, 2015
Common Training Mistakes — And How to Avoid Them
Nate Vandervest, a running expert at Bellin Fitness, offers the following training tips for those preparing for the Bellin Run: I work with and meet hundreds of runners every year. During the Bellin Run training runs, I get a lot of questions that refer to training mistakes. My goal and mission is to…
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December 31, 2014
Why the Bellin is a Great Resolution
When the clock strikes midnight, a commitment to greater health is sure to be at the top of your “to do” list for 2015. Don’t drop the ball when the ball drops. Here are a few reasons why you should make the Bellin Run part of your New Year’s resolution. It’s affordable.…
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December 29, 2014
Registration for 2015 Bellin Run is Now Open
Looking for a New Year’s resolution? How about one that’s fun, affordable, helps you get in better shape, and one that you can enjoy with your friends and family? Good news – registration for the 39th annual Bellin Run is now open. “While many of our participants return…
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