Blog
- June 9, 2009
Race Week
Even typing these words gave me a little shot of adrenaline - It’s race week, the time when the excitement begins!! We are now approx 6 days out from the Bellin 10K Run, are you ready? If you took more than a second to answer this with a definite YES, then you better read on. Here are a few race…Posted in: Event Info | 0 Comments
- June 5, 2009
Runner Profile - Linda Maxwell CSR
Linda Maxwell - CSR Bellin Health and… Bellin Run High School Challange Coordinator Bellin Run Elite Runner Coordinator Bellin Run Corporate Challenge Co-Coordinator Bellin Run Kids For Running Coach Bellin Run - Run A Better Bellin Class Instructor When I think of all the duties and responsibilities…Posted in: Runner's Profiles | 0 Comments
- June 4, 2009
Runner Profile - Kim Lasecki, Phd
Kim Lasecki, Phd - Bellin Psychiatric Center "Anima sana in corpore sano" - A healthy mind/soul in a healthy body… "Cogito, ergo sum" - I think therefore, I am… "reputo velox exsisto velox" - Think fast, be fast ... If you have seen the results from any one of Kims latest races you will…Posted in: Runner's Profiles | 8 Comments
- May 28, 2009
It Takes a Village….
The Bellin Run is now the 4th largest timed 10K runnning event in the nation. If you are a competitor you can say we are the BIGGEST 10K running event (per capita) in the nation based on the size of the Green Bay community. We have seen this event grow from a few hundred participants, to over 15, 000…Posted in: Event Info | 0 Comments
- May 19, 2009
Eating Well to Run Better
Are you a long time runner aiming to better your time, a runner who simply wants to learn more about optimal nutrition, a runner who is participating in this years run as a means to get in shape and lose weight, or are you a new runner challenging yourself to complete a 10k as a personal accomplishment?…Posted in: Training | 1 Comments
- May 4, 2009
Runner Profile - Julie Phelps
To state it as simple as possible… Bellin + Running = Julie If you have ever visited, worked out in, been a patient in, and/or driven past our facility in Ashwaubenon – chances are you have seen Julie out for a run. Mornings, afternoons, evenings, weekdays, or weekends, no matter when you are here…Posted in: Runner's Profiles | 1 Comments
- April 28, 2009
When the shoe hits the ground
When your foot hits the ground, the impact is felt all the way up the kinetic chain. We have learned through previous blog entries that excessive or inefficient movement can cause many running related ailments. We can stretch and we can strengthen to create optimal movement but we can’t forget about…Posted in: Bellin Health Sports Medicine | 0 Comments
- April 23, 2009
A little Self Assessment
Your In! I have got you to commit to a goal, you have challenged a couple of friends to join you in your quest to walk, run or race you way thru a 10K. You have laced up your shoes and hit the road for a couple of runs, and for the first couple of weeks you’ve felt great. You are now about a month…Posted in: Training | 0 Comments
- March 31, 2009
Born to run, or built to run?
“I run to stay healthy.” “I want to fit into a size smaller jeans.” “I run to feel good about myself.” “I run because it is my time to think, reflect and de-stress.” “Hello, swimsuit seasons coming!!” “I run so I can eat whatever I want!” The variety of answers you get to a simple…Posted in: Runner's Profiles | 0 Comments
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