• June 3, 2019

    Best of the Bellin 2019

    With over 12,000 participants, it’s hard for us to experience every single one of your favorite moments in person. However, we want to share the joy you felt on race day! Send us your favorite pictures from Bellin Run race weekend for a chance to win! To enter, follow @BellinRun on Facebook and…

    Posted in: Event Info  |  1 Comments

  • June 3, 2019

    Bellin Run Shuttle Service, Road Closures for 2019

    Health Expo Signals Start of Temporary Road Closures Shuttle Service A Bellin Run shuttle service will be available to race-day participants and spectators, helping ease parking concerns and congestion.  Buses will load participants at two locations in downtown Green Bay: • Main Street (south…

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  • June 2, 2019

    Low Energy Availability- Are You or Someone You Know at Risk?

    Casey Young, MS, RD, CDE – Registered Dietitian/Performance Nutrition Specialist- Bellin Health If you have recently increased your running mileage in preparation for the Bellin Run, you may want to pay attention to your Energy Availability (EA). EA is the amount of dietary energy for all physiological…

    Posted in: Training  |  0 Comments

  • May 31, 2019

    Going for the Gold: Joan Benoit Samuelson shares her story

    About two-thirds of today’s Bellin Run participants are women – but there was a time, not that long ago, when women were a bit more hesitant to run. Joan Benoit Samuelson, a four-time Bellin Run champion, three-time Boston Marathon champion, and the 1984 Summer Olympics Marathon gold medalist,…

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  • May 22, 2019

    As Seen on TV: Fueling for the Bellin Run

    Bellin Health Performance Nutrition Specialist Casey Young recently shared her race fueling expertise on Fox 11’s Living with Amy. Here’s some of what she shared, plus additional information about the fueling options she had on hand. Read below and click here to watch the segment. Fueling…

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  • May 20, 2019

    Building a Quality Sports Diet

    Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…

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  • May 19, 2019

    Transition Time: Tweaking your Training After a Longer Race

    Running expert Nate Vandervest shares some tips for transitioning from a longer race to the Bellin Run 10K Spring is here and many runners and walkers are well into full on training mode. Those training for a spring half marathon or marathon have been at it for months — and many of you finished…

    Posted in: Bellin Health Sports MedicineEvent InfoTraining  |  1 Comments

  • May 14, 2019

    Elite Field Announced for 2019 Bellin Run

    Defending champs, legends of sport return for iconic 10K’s 43rd year Defending Bellin Run champions Risper Gesabwa and Brendan Gregg will headline a stellar field of elite athletes competing in the 43rd annual 10K event. Gesabwa broke the tape in 2018 to capture a record-setting sixth Bellin Run…

    Posted in: Runner's Profiles  |  0 Comments

  • April 25, 2019

    Optimizing Performance: How to Run YOUR Best

    Running Expert Nate Vandervest shares his thoughts on achieving optimum performance. For many runners, the million-dollar question is “How do I optimize my performance?” The answer lies with a lot of trial and error. Before you get too frustrated, though, there are some tried and true ways…

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  • April 18, 2019

    Five Great Reasons to Walk the Bellin Run

    By Assistant Race Director Linda Maxwell Admittedly, the name “Bellin Run” tells only part of the story. Sure, we have an amazing group of runners. But did you know a full one-third of our participants either exclusively walk or run-walk our event? They’ve discovered there are plenty…

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