Training
- April 17, 2018
Decoding Trendy Topics and Marginal Gains
Running expert Nate shares how to make a real difference in your training We live in a world where we are bombarded with marketing for the new, next best thing. The running and fitness community has seen impressive advancements over the years — but also plenty of items and ideas that were pure…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 9, 2018
Being Consistent with Your Training
Running Expert Nate Vandervest extols the virtues of year-round training Another year has come and gone and it’s back to training — or is it? The Bellin Run is a great event that gets people motivated and jump starts their springtime training. There is no better incentive than a big goal…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- February 1, 2017
Meal Planning 101
Performance Nutrition Specialist Lee Hyrkas helps us get a healthy handle on meal planning The running off-season is a great time to focus on dialing in your nutrition plan. Many of my clients struggle with planning meals — especially dinner, which is why I recommend starting there. Many factors…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- May 23, 2016
The Art of Recovery
Running expert Nate Vandervest shares why recovery is important — and how you can make the most of it. With spring race season in full swing, I want to touch on a key area of your training you may be missing out on: recovery. Here’s what you should know about recovery between workouts and…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- May 16, 2016
Why Run Far When You Can Run FAST?!
Running expert Nate Vandervest offers his thoughts on why, when it comes to mileage, bigger isn’t always better. In 1990 there were 224,000 people who completed a marathon. Today, more than 550,000 people complete a marathon every year! Half marathon numbers are even bigger, with 303,000 people…Posted in: Bellin Health Fitness CenterTraining | 0 Comments
- May 12, 2016
The Scoop on Nitrate-Rich Foods
Performance Nutrition Specialist Lee Hyrkas offers his expertise on the benefits of dietary nitrates A product that is becoming more and more popular with runners is beetroot juice. You may be wondering — what’s so special about a beet? Beets are a natural source of dietary nitrates. Dietary…Posted in: Training | 0 Comments
- December 29, 2015
Resolve to Join Us for the 2016 Bellin Run
It’s time to make those New Year’s resolutions, and there’s no better way to kick off 2016 than by signing up for the 40th annual Bellin Run. Online registration is now open for the Saturday, June 11 10K (6.2-mile) run/walk through Green Bay and Allouez. Signing up today is a great…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineEvent InfoTraining | 0 Comments
- May 22, 2015
Hydration: The Facts — and the Myths
Running expert Nate Vandervest offers some helpful tips on hydration: Whether or not you’re a runner, you have certainly heard the stern advice: Drink lots of water. Stay hydrated. And while it’s true that a person should consume liquids both throughout the day and during a race, the question…Posted in: Bellin Health Fitness CenterTraining | 0 Comments
- May 15, 2015
I’m injured. When do I Seek Medical Help?
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about evaluating your injury and when it’s time to seek help: Running has a lot of benefits. It improves your health and cardiovascular fitness, and can aid in weight loss. Running can help relieve stress and bring you…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- May 13, 2015
Pain in the Knee: How it Presents — and How You Can Avoid it
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about common knee injuries: The knee, it should come as no surprise, is a common trouble spot for runners. Look no further than a 2002 study, which identified the knee as the most common area where runners experience pain. Published…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
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