• April 9, 2010

    Have You Started Training?

    Runners and walkers planning on taking part in the 34th annual Bellin Run are encouraged to start training now for a better experience on race day, Saturday, June 12. A complete training guide for runners and walkers can be found under the Training header on the Bellin Run web site’s home page.…

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  • April 7, 2010

    Programs Help Train You for the Bellin Run

    If you’re looking for more training tips as you prepare for the Bellin Run on Saturday, June 12, Bellin Health has several opportunities tailor-made for you. For starters the Wednesday night Run a Better Bellin class is a great opportunity for runners and walkers of all skill levels. The free class,…

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  • March 24, 2010

    Never Done a Road Race? You Can do the Bellin Run

    Participating in a road race can be an intimidating feat, even for seasoned veterans. But the Bellin Run shouldn’t be intimidating in any fashion, even for those who have never run a road race before, organizers say. The 34th annual Bellin Run is scheduled for 8 a.m. Saturday, June 12. The 10K (6.2-mile)…

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  • March 22, 2010

    Free Bellin Run Training Class Starts Wednesday

    The free Run a Better Bellin training class begins Wednesday. Bellin Run hopefuls of all skill levels are encouraged to attend and get professional instruction on how best to succeed during the 34th annual Bellin Run. The class offers group training sessions leading up to the 8 a.m. Saturday, June 12…

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  • March 17, 2010

    Start Training Now for the 2010 Bellin Run

    Successful and enjoyable participation in the Bellin Run is often the direct result of training. That’s why Bellin Run organizers are encouraging this year’s participants to get out and start training now. The 34th annual Bellin Run will take place at 8 a.m. on Saturday, June 12. The 10K (6.2 mile)…

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  • March 2, 2010

    Free Training Class Aims to Aid Bellin Run Hopefuls

    Program begins Wednesday, March 24 Runners and racers looking to improve their performance during the 34th annual Bellin Run road race or just pick up a few training pointers have a free tool to aid their preparation plans. That tool, the free Run a Better Bellin class, starts Wednesday, March 24. It…

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  • June 13, 2009

    Why I Run

    I played baseball, baseball players don’t run! Growing up in and around sports, I ran because it was part of the game. You needed training and conditioning, I ran to be “in shape.” I ran as a form of discipline, and often my team ran together for punishment. I didn’t run because…

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  • May 19, 2009

    Eating Well to Run Better

    Are you a long time runner aiming to better your time, a runner who simply wants to learn more about optimal nutrition, a runner who is participating in this years run as a means to get in shape and lose weight, or are you a new runner challenging yourself to complete a 10k as a personal accomplishment?…

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  • April 23, 2009

    A little Self Assessment

    Your In! I have got you to commit to a goal, you have challenged a couple of friends to join you in your quest to walk, run or race you way thru a 10K. You have laced up your shoes and hit the road for a couple of runs, and for the first couple of weeks you’ve felt great. You are now about a month…

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