Bellin Run race day tips for newbies

May 20, 2011

Congrats to our first-timers for dedicating themselves to participating in their first Bellin Run. Race day is about three weeks away and you’re almost ready for a memorable experience.

Here are a few tips to ensure that you have a great race and actually look and act like one of our seasoned veteran runners or walkers:

Grab your race day packet early: No sense worrying about it on race day. Get it Friday between 3-8 p.m. at the Registration/Packet Pick-Up Tent during the Health & Fitness Expo at Astor Park.

Choose your pre-race meal wisely: Eat a light meal about an hour before the race. Think higher carbs and less fiber, fat and protein. This is not the time to try a food or drink you’ve never had before.

Arrive early on race day: Get the lay of the land, mingle with your fellow participants and get the jitters out. Oh, yeah, and get better parking (although a shuttle service is offered from Shopko between 6:30-7:30 a.m. with return trips from 9 a.m.-noon).

Make sure you’re not overdressed: Dress as though it’s 15 degrees warmer than it is.

Use the Porta Potty: Need we say more?

Remember your race corral: The Bellin Run is using corral system to “line up” participant’s starts this year. Remember your corral, hang out in that area prior to the race and enjoy a smoother start to your race experience.

You have your timing chip on, right?: If you want to see your race time, fasten your timing chip to your shoe. It records the time you cross the start line and accurately records when you cross the finish line. Your chip time will be your official time.

Water stops are your friend: There’s no shame in having to slow down or stop to grab a cup of water. And it’s cool to thank the volunteers as you chug and go.

Your goal is to finish: It’s probably best to not try and break the course record if this is your first road race. Finish the race and revel in that accomplishment. Your first finish is your personal record to be broken next year.

Remember to have fun: That’s what this is about. Fun … and fitness, and overall better physical health and wellness. You get the picture. Somewhere in all that, just have fun.

Continue with your fitness routine: After race day, don’t just put your fitness routine on hiatus until next year. Keep it up. Build on it. Bellin Health Fitness & Athletic Performance has programs designed to help keep you motivated all year round. Call them at (920) 430-4722. You’ll feel good, look good and have an even better Bellin Run experience in 2012.