Blog

  • June 11, 2010

    18,398 Come out for 34th Annual Bellin Run

    John Korir of Kenya becomes second five-time Bellin Run champ A record-breaking 18,398 people registered for the 34th annual Bellin Run held earlier today in Green Bay, a race won by John Korir of Kenya with a time of 29:12. With Saturday’s victory, Korir, who took second place last year after four…

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  • June 10, 2010

    Defending Champ Yuda Pulls Out of Bellin Run

    Elite runner John Yuda will not be able to defend his 2009 Bellin Run title due to delays with his visa. A native of Tanzania, Yuda was training with members of his running team in Kenya. The details of the travel delay are unknown, but Yuda remains in Kenya and will not be able to attend Saturday’s…

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  • June 7, 2010

    Elite Athletes Confirmed for Bellin Run

    Five first-timers and one Hilbert native are among the 12 elite athletes set to compete for the top spot during Saturday’s 34th annual Bellin Run. The elite runners are 2009 champion John Yuda of Tanzania; second place finisher John Korir of Kenya; fourth place finisher Luke Humphrey of Michigan; Hilbert…

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  • June 4, 2010

    What’s Your Race Day Strategy?

    Strategizing your plan of attack for a great experience at the Bellin Run starts long before you lace up your running shoes. Bellin Health running professional Nate Vandervest – he did this year’s Green Bay Marathon in 3 hours and 5 minutes so he knows a little about running – offers tips on how…

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  • May 28, 2010

    Time to Cut Back Your Training

    So you’ve trained hard for the Bellin Run and you’re coming to the last couple of weeks. What do you need to do to make sure you’re going to have your best race? You need to taper properly. In other words, you need to cut back on how much you’re running/walking. For this year’s race, your biggest…

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  • May 27, 2010

    Training for the Bellin Run in Hot Weather

    You don’t have to let the recent stifling hot temperatures (or future sweaty days) melt your training plans for the upcoming Bellin Run. There are a number of ways you can stay on track with your training regimen. Nate Vandervest, a strength and conditioning specialist at Bellin Health, offers five…

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  • May 21, 2010

    Bellin Run Registration Numbers Climbing

    New Blood Aplenty This Year Veterans at the 2010 Bellin Run will have a lot of fresh, new company joining them this year. That’s because so far, registration numbers for the 34th annual event have revealed 4,498 Bellin Run first-timers. According to figures released just this morning, total registration…

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  • May 19, 2010

    Stretching, Flexibility are Important for Your Bellin Run Training

    If you’re an avid runner or walker, chances are you occasionally have some tight muscles. Many runners don’t devote enough time to stretching because they’d much rather log an extra mile than put themselves through the pain of stretching. However, a tight muscle is a weak muscle so if you’re…

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  • May 11, 2010

    Bellin Run: Be Safe, Courteous Out There

    The 34th annual Bellin Run is an all-inclusive event. It’s welcoming of all ability levels and caters to both the youthful and not so youthful. Last year’s event drew 16,746 registrants, a record for the fifth consecutive year. This year could draw even more participants. That’s why Bellin Run…

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  • May 10, 2010

    Don’t Let Blisters Ruin Your Bellin Run

    Blisters are a pain. You Bellin Run veterans know what we’re talking about. And you newbies to the Bellin Run just might find out – the hard way – if you don’t take the following advice from Nate Vandervest, a strength and conditioning specialist at Bellin Health Sports Medicine. “Just do what…

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