Blog
- May 9, 2011
Why I run the Bellin Run: LuAnn Wickeham, Menasha
Who decides to start running at 50? Who decides to take on any challenge at 50? I know there are a lot of us out there and I am but one of those individuals that woke up one morning and knew there was more to life than I was allowing myself to experience. So I started running at 50 years old. Never a…Posted in: | 0 Comments
- May 6, 2011
Tempo training can take your performance to next level
If you want to be a stronger, more efficient Bellin Run participant, your best bet is to immediately start incorporating tempo runs into your training routine. The 2011 Bellin Run is at 8 a.m., Saturday, June 11. Get on out and start training today for an optimal race-day performance. Bellin Health running…Posted in: | 0 Comments
- May 5, 2011
Why I run the Bellin Run: Chuck Spann, Sherwood
In 2009, my employer, Burger Boat Co. of Manitowoc, participated in the Bellin Run Corporate Challenge as part of their wellness program. A lot of us looked like we needed some wellness in our lives. After a little thought, I decided to join the team with some of my friends. I am not a runner. If I was…Posted in: | 0 Comments
- May 4, 2011
Take advantage of free Bellin Run training classes
Many Bellin Run hopefuls are already adding variety to their training efforts by joining the weekly Run a Better Bellin sessions. The free training sessions meet at 6:30 p.m. every Wednesday through race week. Runners and walkers meet at Bellin Health’s Green Bay Health & Athletic Performance…Posted in: | 0 Comments
- May 3, 2011
Don’t miss the Bellin Run’s hand cycle race
Some of the fastest participants on the Bellin Run course don’t run it – they peddle. These participants, commonly referred to as hand cyclists, are regular participants at the annual Bellin Run 10K. Unable to run or walk due to permanent injury or disability, hand cyclists participate in…Posted in: | 0 Comments
- May 2, 2011
Muscle soreness is good; muscle pain, not so good
As you begin training for the 2011 Bellin Run, it’s important to know the difference between muscle soreness and muscle pain. It could be the difference between a positive Bellin Run experience and a painfully disappointing one. Roland Schmitt, a licensed athletic trainer at Bellin Health Sports…Posted in: | 0 Comments
- April 27, 2011
Be safe, courteous when on the course
The 35th annual Bellin Run is an all-inclusive event often on the “bucket list” of area residents. If you lace ‘em up for the 8 a.m. Saturday, June 11 event, please practice common sense safety measures and show courtesy when on the course. Here are a few tips to help ensure a positive…Posted in: | 0 Comments
- April 25, 2011
Let strength training boost your Bellin Run readiness
Is your training goal to improve your Bellin Run time? Maybe you just want to stay injury free as you train. In any event, strength training can help you achieve whatever Bellin Run goals you set for yourself. Running specialist, Nate Vandervest of Bellin Health Fitness & Athletic Performance, has…Posted in: | 0 Comments
- April 22, 2011
Make the Bellin Run your first road race
The decision to participate in your first-ever road race doesn’t have to be the subject of great consternation – not with the Bellin Run as your first choice. The 35th annual Bellin Run is scheduled for 8 a.m. Saturday, June 11. The 10K (6.2-mile) run/walk winds through the city of Green…Posted in: | 0 Comments
- April 20, 2011
Online registration rising for Bellin Run
Online registration for the Bellin Run appears to be growing this year as more registrants take advantage of early registration and the cheaper sign-up fee. As of Tuesday, the Bellin Run’s online registrations were 4,363, compared to 3,175 on the same day in 2010. Pen and paper registrations have…Posted in: | 0 Comments
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