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June 5, 2017
Charity Fun Run to Feature Bellin Run Elites
For a donation of their choice, public can run with greats Thursday Bellin Run participants and members of the public are invited to kick off their race weekend by running with world-class athletes while supporting a great cause. The Thursday, June 8 Run with Greatness Bellin Charity Fun Run will allow…
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May 24, 2017
Elite Field Announced for 2017 Bellin Run
Defending champ Keflezighi to compete as he winds down historic career Decorated marathoner, perennial crowd favorite and defending Bellin Run champion Meb Keflezighi will return to Green Bay’s iconic 10K race June 10, headlining a stellar elite field for the 2017 Bellin Run. Known to the running…
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May 24, 2017
As Seen on TV: Chocolate Cherry Recovery Smoothie
Did you catch Performance Nutrition Specialist Lee Hyrkas this morning on Good Day Wisconsin? He made a nutritious and delicious chocolate cherry recovery smoothie during this live segment. This quick and easy smoothie can be consumed as a recovery drink or meal replacement. The recipe is below; try…
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May 16, 2017
What’s Up with Next Day Pain?
Physical therapist Lisa Reinke tells us why we may feel fine while running but experience pain the next day. As a physical therapist who works specifically with runners, I often get asked why pain may not show up until the day after a workout. There are three main reasons why this occurs: 1. Muscles…
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May 10, 2017
Optimize your Training with Nutrition
Performance Nutrition Specialist Lee Hyrkas issues a better fuel-up challenge If you are looking to get the most out of your training, you’ve come to the right place. Proper nutrition is crucial to maximizing your results. I’m challenging you to take a four-week workout nutrition challenge.…
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May 3, 2017
For the Ladies: Don’t Let UI Slow You Down
Physical therapist Jeanette Knill tells women what they can do about a common problem with a workable solution Ladies, this one is for you. Running can work up a sweat. Depending on your workout intensity and outside temperature, you may have a soaking wet shirt and shorts. But are your shorts wet just…
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April 21, 2017
The Scoop on Beverages
Performance Nutrition Specialist Lee Hyrkas offers tips on what to sip during training I often have clients wondering what types of beverages they should be drinking during training. Today, we are going to clear up the confusion surrounding some of the popular beverages and get you on the right track…
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April 17, 2017
Bellin Run Celebrates Boston Marathon Connections
Pop quiz: Who is the most recent runner to join the ranks of athletes who have won both the Bellin Run and the Boston Marathon? If you answered Meb Keflezighi (Boston 2014, Bellin 2016), you’re right. But did you know the connections between the two events began well before crowd-favorite Keflezighi…
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April 4, 2017
Increasing Efficiency: What You Should Know
Running Coach Nate Vandervest offers two keys to becoming a more efficient runner As runners, one of our goals is to become more efficient. After all, if you were on a cross- country trip and the goal was to use the least amount of gas possible, would you rent a suburban or a Prius? The answer is pretty…
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March 20, 2017
The 80 Percent Philosophy of Training
Running Coach Nate Vandervest Shares a Time-Honored Training Tip Runners I know have all kinds of questions about training. They’re often looking for tips on how to run better, and sometimes just trying to sort out conflicting information they’ve read online or in a magazine. I love this…
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